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The chest spine osteochondrosis

a manifestation of osteochondrosis of the chest spine

The thoracic spine is inactive, surprisingly stable due to the rigid fixation of the ribs, so it is the least prone to osteochondrosis.Clinical manifestations and syndromes rarely abuse patients.

However, there are those who have been able to "search" this disease on the table for years, and another uncomfortable, non -violent pose or a steering wheel in a trembling car.

Chest spine osteochondrosis is most often suffered from scholosis and does not follow your posture, hump.

At the same time, breast germinations are unnaturally prone to muscles, ligaments, nerve fibers, high tension and other very significant load year after year.

Fatigue, spine segment wear, and gives impetus to the development of the disease.

Small tricks:Prepare the correctness of your posture by gluing a narrow tape along the spine.

As you lean and twist your spine, the adhesive reaches, reminding you that you need to change the pose and take the proper posture.You will be surprised how many times your body accepts your body every day is dangerous to the health of the spine.

Chest osteochondrosis: symptoms

  • Vascular disorders, which are caused by osteochondrosis, is suspected if the skin is peeled for an obvious reason, the nails are very fragile, the legs are often chuckling.These are external manifestations of the disease.
  • The advanced slope, mobility restrictions, burning or cutting pain, spilled between the head and the back of the shoulder blades, exerting slight pressure on one of the spicy processes (noticeably given from the back), suggests that the disease progresses.
  • Irritation of the nerve roots with osteochondrosis of the chest and the cervix osteochondrosis, which can cause pain in the chest when tightened into a narrow intervertebral channel.For example, it often appears unexpectedly when a person gets up from the table after a working day.This does not allow you to breathe, with strength and surprise resembles a pierce on your back with a knife.His character sometimes causes serious illness due to the cardiovascular system, coronary heart disease and myocardial infarction.But the cardiologist here is helpless.The cause of suffering is chest osteochondrosis.
  • Gastric syndrome is often disguised as diseases of the gastric intestine tract.The acidity of the stomach can be significantly reduced.The main complaint of patients with gastroenterologist is the pain in the epigastric region, which usually increases after physical work in the afternoon and disappears (or disappears completely) after a full night's rest.Its appearance and strengthening are virtually unrelated to seasonality (as you know, gastritis, peptic ulcer, rare autumn and spring transfer without severe aggravations), food quality and diet.These properties of syndrome manifest help to make a true diagnosis.After the treatment of the underlying disease - the chest spine osteochondrosis - the acidity of the stomach is restored without the use of drugs.
  • If the intervertebral discs suffer from osteochondrosis at the level of 7-11 vertebrae, the pain is severe, paroxys and then boring, painful -the proper hypochondrium as if your ribs were injured.During the attack, patients often go to hospital where there are many diagnoses: acute calculosis cholecystitis, kidney vengeance, pancreatitis, colitis, urolithiasis.

You often need to perform the most detailed medical examination to exclude diseases of the abdominal organs, the correct diagnosis.

Methods of treating chest osteocodosis

Treatment of osteochondrosis of the chest spine depends on the stage of the disease and leads primarily to conservative treatment.Surgical intervention is extremely rare for a spinal hernia.

  • In the stage of the disease, treatment is aimed at relieving pain.Non -steroid anti -inflammatory drugs and analgesics are prescribed to relieve pain.Muscle relaxation is prescribed to relax the muscles and to increase spine mobility and improve blood supply to vasodilator drugs.Medication is combined with physiotherapy and massage.
  • In the subordinate phase, the purpose of the treatment is to stretch the muscles of the chest spine.The most effective method of kinicherapy is a.
  • In the remission phase, the purpose of the treatment is to improve the mobility of intervertebral discs, to restore natural bends of the spine and strengthen the back muscles.

Therapeutic gymnastics breast for osteochondrosis

Exercises as a method of treating chest osteochondrosis

The breast osteochondrosis exercises should be done daily and in the evening.This complex is carried out on a chair or chair.We do all the movements smoothly without sudden movements.The pace of execution is slow.The breath is free.

  1. The starting position on the chair, the legs slightly divorced, and the arms are extended in advance.Fifteen to twenty times, we clamp in a quick pace and expand our fingers.Let's lower our hands, lean forward and shake the brushes.
  2. The starting position on the chair, the legs and arms along the body.Raise the right side forward and take it back with the turning of the body and head.The hand is held at right angles, the gaze follows the movement of the hand.We return to the starting position.The same is repeated on the left side.Repeat 3-6 times in both directions.
  3. Beginner situation sitting on a chair, legs from the shoulders, arms on the belt.We take the head alternately to the right and left to the shoulder.Repeat 3-6 times in both directions.
  4. The starting position on the chair, the legs away from the shoulders, the brushes on the shoulders and the elbow to the side.Get off and raise your elbow 8-10 times.
  5. The initial position is sitting on a chair, from the shoulders of the legs, arms along the body.We perform circular movements with the shoulders, 5-8 times in both directions.
  6. The initial position is sitting on a chair, from the shoulders of the legs, arms along the body.We take breath and exhale.When breathing, we widen the stomach when drawing during exhalation.Repeat 3-4 times.
  7. The initial position is sitting on a chair, from the shoulders of the legs, arms along the body.The head is turned left and right around our own axis.Repeat 3-6 times on both sides.
  8. The initial position is sitting on a chair, the legs together, the knees on the arms, the fingers in the castle.When inserting, lift your hand over your head when you can be released while exhaling.Repeat 4-6 times.
  9. The initial position is sitting on a chair, from the shoulders of the legs, arms along the body.We tilt our heads in advance and try to reach the chin to the chest.We return to the starting position.Repeat 6-8 times.
  10. The initial position is sitting on a chair, from the shoulders of the legs, arms along the body.With inspiration, we slide our hands along the body and lower it during exhalation.Repeat 4-6 times.
    11. Treatment of breast osteochondrosis with physical exercises
  11. The initial position is sitting on a chair, from the shoulders of the legs, arms along the body.Reduce and dilute the blades.Repeat 6-8 times.
  12. The initial position is sitting on a chair, from the shoulders of the legs, arms along the body.The movements of the hands are done, as when swimming 6-8 times with both hands.
  13. The initial position is sitting on a chair, from the shoulders of the legs, arms along the body.Raise our hands on the side and connect the back of the hands.Breathing - lift our hands.Breathing - lower our hands.We lose 4-5 times.
  14. The starting position on the chair, from the shoulders of the legs, brushes on the shoulders, the elbow rises.Circular movements are performed in the shoulder joints clockwise and clockwise.Repeat 6-8 times in both directions.
  15. The starting position on the chair, the legs together, the arms progressed.We spread our hands to the side - we breathe, return to the starting position - exhalation.Repeat 3-4 times.
  16. The initial position is sitting on a chair, from the shoulders of the legs, arms along the body.Raise your right hand over your head and tap your ears.We also repeat the movement with the left hand.Repeat 4-6 times on each side.
  17. The starting position on the chair, from the shoulders of the legs, knees on the knees, the fingers are in the "lock".Raise your closed hand - breathe in, go to your right knee - exhale.Rise our hands - breathe in, let down on the left knee - exhale.Repeat three times on both sides.
  18. The initial position is sitting on a chair, from the shoulders of the legs, arms along the body.Raise your right hand and take your left back.Change the position of your hands.Repeat 6-8 times.
  19. The starting position on the chair, the legs bent at the elbow, the palms are connected to the shoulders.The hands of the hands are done like a brass swimming.Repeat 6-8 times.

Preventive methods

To prevent aggravations, prevent pain from appearance:

  • Confirm the back muscles;
  • Follow your posture;
  • Don't grab the cold!
  • Once the sweating was exercising or wet in the rain, it immediately turns dry.Humidity and cold are the first enemy of the spine.